What Is Armstrong Fitness All About?

With the chaos of the pandemic, I developed a program accessible to all, taking in the limitations of working out from home and creating a fun way to get your fitness on. I want to provide an outlet to help motivate you to put your health first, something beyond just a workout class. I love to tie in my passion for dance and music into my classes. Put your mental, physical and emotional health at the top of your list and let's have some fun! One thing you will never see me using my platform or my business for is to promote any sort of weight loss, shaming or diet culture. I find the fitness industry is oversaturated with these things. My experience in this industry has shown me fitness goes beyond physical but also mental health. So when you come to my classes if it's for endorphins, if it's for stress relief, if it's to work on your physical health - these choices are your own & I'm here to support that in whatever way you need!

"There is a class for everyone!"

- Elizabeth L

“Every class with Desiree is a treat. From start to finish, she's got you covered, and motivated! I learnt a lot of new exercises, and always felt like I was positively challenged no matter what class I was taking. Each class was structured differently, each week, so my body never plateaued and I noticed a lot of new muscle strength over the 4 weeks. There is a class for everyone, for any level, that's my favourite part about Armstrong Fitness.”

"Her energy translates through the screen and you can't help but feel happy and inspired!"

- Nicole R

“Des is a FANTASTIC teacher. In person or on zoom! Her energy translates through the screen and you can't help but feel happy and inspired. Classes are challenging, which I love. But there are always options to alter things if needed. Any class with Des is a good class. LOVE her!” - Nicole R

"She is so much fun and has so much energy every class!"

- Shelby Y

“I absolutely LOVE Des! She is my dance instructor on Mondays and having her as a live zoom fitness instructor over the holidays was out of this world! She is so much fun and has so much energy every class! She is so supportive and helpful in every way! Cannot recommend Des more to help you on your fitness journey!!”

“Any class with Desiree is an absolute joy! She makes it fun, challenging and accessible for apartment living."

- Tessa B

“Any class with Desiree is an absolute joy! She makes it fun, challenging and accessible for apartment living. I love how each class felt varied and a whole body workout. Would highly recommend it for anyone craving to move their body!”

"Always completed each session sweaty & smiling!”

- Sandra A

“Amazing energy, loved the variation of classes and appreciated the more challenging workouts. Great playlists too! Always completed each session sweaty & smiling!” - Sandra A

"I highly recommend Armstrong fitness for anyone looking for a workout program that challenges them yet motivates them and where they feel safe to be themselves!”

- Danica M

“Armstrong fitness offers a wide array of classes for people of any ability. All classes can be modified for beginners or for those with more experience. With a welcoming and safe environment, I highly recommend Armstrong fitness for anyone looking for a workout program that challenges them yet motivates them and where they feel safe to be themselves!”

"Desiree is a knowledgeable and experienced instructor that radiates joy through the screen!”

- Taylor M

“Desiree offers a variety of workout and stretch classes for all levels that are easy to follow, whether taking them live or recorded for later. Desiree is a knowledgeable and experienced instructor that radiates joy through the screen!”

“I can't say enough great things about Armstrong Fitness! It gives me so much energy, body wisdom, confidence, love, and sunshine!"

- Shirley W

“I can't say enough great things about Armstrong Fitness! It gives me so much energy, body wisdom, confidence, love, and sunshine! Must try: booty bootcamp, barre star, and so much more!” - Shirley W

Owner & Instructor

Desiree Armstrong

I am here to make fitness FUN! I believe everybody and EVERY BODY can move, dance and feel good - and you deserve to feel good! I'm thrilled to bring together my 15+ years in dance + fitness teaching, training & certifications into this accessible & affordable safe from home training programs. After being hit by a car in 2012, I thought and was told movement would be a challenge and some things would be impossible. Finding the strength within myself and learning how to move this new version of my body and adapt to injuries inspired me to connect with others through movements and fitness and inspire anyone no matter their size, age or injuries- that they can move and feel good. I cannot wait to work with you!

WHAT A DEAL!

Healthy Human Summer! Access to 80+ workouts, discounts on live & outdoor classes, 2 free guest passes & MORE!

  • $99.00

    Healthy Human Summer! Access to 80+ workouts, discounts on live & outdoor classes, 2 free guest passes & MORE!

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